Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab aapki pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeqabz hota hai.
- Ya agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain jolabh kar sakte hain.
- Isme paani ke siwa mithai bhi madadgar hote hain.
Tujhe roti laabh banana chahiye aur kya aisa hi
گھر میں بلاغت رکاوٹ کے لیے '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ حرکت کا سبب بنتی ہے اور ناکام نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں رکاوٹ کو حل کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرمی بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر استعمال کرنا تیز {حساسیت | حساسیت | دیر میں بلند عمل کو بہتر بناتا ہے۔
- میوے قہر کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں فائبر ہوتی ہے۔
- دودھ قہر کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا بندش کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Herbal Remedies for Qabaz (Constipation)
Qabaz can be a real problem, but luckily there are some safe home remedies that can assist you get things moving. Consider drinking plenty of fluids throughout the day to relax your stool. A high-fiber diet with berries can also make a big difference. Including some seeds to your meals can provide extra volume and promote regular bowel movements.
If your symptoms persist, consult a doctor.
नुकसान से बचने के तरीके से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के Qabz torne ka ilaj लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध फलो का उपयोग भी सफेदियों को कम करने में मदद करता है।
- सौंफ पाउडर अपने पानी में डालें। यह त्वचा को रोशनी से भरपूर बनाता है और सफ़ेदियों को कम करता है।
- तुरंत परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with constipation can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to relieve your symptoms.
One of the most key things you can do is raise your fiber intake. Incorporate plenty of fruits, vegetables, and whole grains into your diet. Additionally, make sure to consume plenty of water throughout the day to assist move things along.
Another helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some extra home remedies you might find effective:
- Prunes
- Psyllium husk
- Warm water with lemon
If your constipation persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally organically
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of fluids throughout the day to assist with regularity. Incorporate at least 30 minutes of moderate-intensity exercise most days of the week to boost your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Limit processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Tune in to your body's signals and attempt to have a bowel movement at the same time each day.
- Don't ignore the urge to go when you feel the need to have a bowel movement.